What is the wellness trend? The wellness trend is a new phenomenon that has become popular in the past few years. It is a movement that aims to promote a healthy lifestyle and break away from the normalcy of unhealthy…
Archives for October 2021
The Guide to Sleep Training Yourself, Naturally
All About Sleep Training, Its Benefits And The Steps Involved The first step of sleep training is to identify the sleep issue. This can be anything from you waking up in the middle of the night to having trouble falling…
How to Care for Yourself When You are Burnt Out- Tips for a Renewed Energy
1. Stretch or do gentle yoga moves Yoga can help to reduce burnout by providing a healthy outlet for stress. Yoga is an ancient practice that originated in India. Yoga is not just about stretching or making gentle moves; it’s…
How to Make a Sourdough Starter from Scratch
Why You Should Start Making Your Own Sourdough Starter The benefits of making your sourdough starter are endless. Sourdough starters are inexpensive to make, and you can control the ingredients, so it is much healthier than commercial yeast. In addition,…