What are Vegetarian Meals and Why Are they Good for You
We are what we eat. Therefore, our meals should consist of the right ingredients, suitable recipes, and the proper proportions. There are many ways to prepare meatless dishes for our health, personal convictions, or save resources.
Vegetarianism is a diet that does not include any food containing animals. On a vegetarian diet, one can enjoy beans, dairy, and grains while avoiding animal fats and meats. The vegetarian lifestyle is best for people who have high blood pressure or cholesterol levels.
Veganism is a philosophy that seeks to exclude all forms of animal exploitation and cruelty by man towards animals for any purpose whatsoever. You should note that veganism includes vegetarianism because it excludes all other animal products besides dairy and eggs, banned in vegetarian.
How to Introduce More Vegetarian Meals into Your Weekly Meal Plan
You might be interested to learn that the vegetarian diet has many health benefits. For example, studies show a lower risk of developing heart disease and type 2 diabetes, attributed to the high fiber content in veggies.
Furthermore, one of the main reasons for this is that plant-based foods are rich in phytonutrients and antioxidants. These substances help with cancer prevention by fighting cancer cells and preventing cancer-related damage to cells.
My favorite way to start eating vegetarian meals is to replace your meat with a plant-based alternative – there are plenty of them out there, from tofu to seitan to tempeh, so it won’t be hard to find a good substitute. Try a veggie burger – these burgers have been getting better and better, so it’s worth giving one a shot. They taste remarkably like beef burgers now, plus they are great for those who suffer from gluten intolerance or those that want to cut down on carbs.
It is not just famous for celebrities and artists anymore. A plant-based diet is an increasing trend, with almost 600% more people following a vegan diet in the past three years.
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